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I can listen to him read the phone book.”. But sleeping after we’ve read something also makes it more likely that we’ll remember it. A good night of sleep helps us concentrate more in the first place, so we’re more likely to take in what we read. Similar to how physical exercise strengthens the body, cognitive exercises - like reading - are important to strengthen the mind. There’s an age-old reason why reading a book in bed is part of so many children’s nighttime routines: reading puts us in the right headspace for a good night’s sleep. At the very least, it’s a low-key activity that can help you wind down when you don’t feel entirely ready to sleep.

While you might find reading enjoyable at any time of day, reading before bed can offer some particular benefits.

And that’s no small feat: When dealing with anxiety, distraction from life stressors is a reasonable, evidence-based intervention. Reading can help reduce anxiety because it distracts us. Diving into a book before bed may feel like a way to learn or escape, but it does so much more. In terms of wattage, the National Sleep Foundatio n. These have the added benefit of keeping your bed partner in the dark. Instead, use a small book light, which clips onto the book you're reading and aims a concentrated stream of light onto the pages.

For reading in bed, skip the overhead light or bright task lamp (and forget that candle!).

Here're 10 simple yet power ways to help you sleep well Studies have shown that various relaxation techniques such as reading a book, meditating, listening to soft music and having a relaxing massage, can significantly. How to Get the Best out of Sleep Every Single Night. It lets you focus on one thing instead of being pulled in multiple directions, giving you the alone time you need. Also, when you read, you disconnect from your electronic devices which can also bring down your anxiety. Reading has been proven to reduce stress and allow you to relax.

Stress is one of the main reasons that you can have insomnia.

The research found that reading a good book before bed can help reduce stress levels by as much as 68 percent, a higher number than that associated with other common nighttime rituals, like.

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Almost 50% of the survey participants cracked open a book before snoozing at least once a week and read for an. According to a survey of 1,000 people by SleepJunkie, bedtime bookworms earned more money, made healthier choices and had a better outlook on life. Reading before bedtime may do more than help you get a good night’s sleep, too.

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Here's why, plus a few tips for making the most of your reading time. Reading before bed can be a gamechanger for sleep quality.# ASNumber: 398101 - 398110 ASName: GO-DADDY-COM-LLC ASHandle: AS398101 RegDate: Updated: Ref: OrgName:, LLC OrgId: GODAD Address: 14455 N Hayden Road Address: Suite 226 City: Scottsdale StateProv: AZ PostalCode: 85260 Country: US RegDate: Updated: Comment: Please send abuse complaints to Ref: OrgAbuseHandle: ABUSE51-ARIN OrgAbuseName: Abuse Department OrgAbusePhone: +1-48 OrgAbuseEmail: OrgAbuseRef: OrgNOCHandle: NOC124-ARIN OrgNOCName: Network Operations Center OrgNOCPhone: +1-48 OrgNOCEmail: OrgNOCRef: OrgTechHandle: NOC124-ARIN OrgTechName: Network Operations Center OrgTechPhone: +1-48 OrgTechEmail: OrgTechRef: # ARIN WHOIS data and services are subject to the Terms of Use # available at: # If you see inaccuracies in the results, please report at # Copyright 1997-2020, American Registry for Internet Numbers, Ltd. # ARIN WHOIS data and services are subject to the Terms of Use # available at: # If you see inaccuracies in the results, please report at # Copyright 1997-2020, American Registry for Internet Numbers, Ltd.